Modern Aging

Fitness Trainer Sarai takes us through a 15 Minute Full Body Workout for beginners, women over 40 or after recovering from illness or injury. This is a short and scalable workout, so you can ease into working out and later push yourself harder. All you need is a dumbbell and some space so you can workout at home.

Here is the workout:

Warm up 

25 Total Body Extensions 

8 Hip circles to the left and 8 to the right

12 Shoulder Ring Out

You can always add more repetitions, time, or exercises if you body calls for it. 

Workout 

Do 3 sets of each exercise

Exercise 1:  12 Side Stepping Squats

Exercise 2: 15 Dumbbell Bent Over Row

Exercise 3: 10 Chest Press in Bridge Position

Be sure to watch the video Sarai’s coaching cues and to check your form!

Risa Morimoto - Modern Aging

Risa is the Founder and Co-CEO of Modern Aging and a certified integrative nutrition health coach. After decades of worldwide travel as an award-winning documentary and TV producer/director (HGTV, Animal Planet, A&E), she shares her insight and expertise to create a better, brighter midlife for those who desire to live longer, healthier and more fulfilled.

Recommended Resources

(Click Links)

Download your free Guide

How To Avert Financial & Family Disaster – 5 Mistakes You Don’t Want To Make

Popular Stories

Let's Be Friends!

Sign up for our weekly updates of the latest interviews, info, products and services.  

No spam, promise.  We don’t like spam either. 

Get Healthy.
Be fulfilled.

We are a whole life movement sharing worldwide innovations and advancements in holistic wellness and lifestyle for adults in midlife and beyond.

Modern Aging

Let’s be social!