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Who Is The Program For?
- You’re a woman over 40 who realizes that strength training is important for overall health
- You are ready to start strength training, but don’t know how or where to start
- You want consistency and nothing has stuck in the past
- You want accountability to achieve consistency
- After years of trying yoga, pilates or barre, you know that strength is important
- You have never worked out before and are ready to start
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Modern Aging YouTube Channel
Each week, host Risa Morimoto shares interviews with experts from around the world to discuss innovations in holistic health, money, travel, retirement, senior living and so much more. Every Thursday on YouTube.
Modern Aging Podcast - COMING SOON
Each week, hosts Risa Morimoto and Susan Rosenthal discuss advancements in holistic health and wellness. We also talk with experts from around the world about how to live longer, healthier and more fulfilled as we age.