The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Boundless: Upgrade Your Brain, Optimize Your Body & Defy AgingBooks + Media
Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
This Chair Rocks: A Manifesto Against AgeismAging
Lively, funny, and deeply researched, This Chair Rocks traces Ashton Applewhite’s journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action.
Disrupt Aging: A Bold New Path to Living Your Best Life at Every AgeAging
In Disrupt Aging, Jenkins focuses on three core areas–health, wealth, and self–to show us how to embrace opportunities and change the way we look at getting older. Here, she chronicles her own journey and that of others who are making their mark as disrupters to show readers how we can be active, healthy, and happy as we get older.
The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain OptimizationBooks + Media
Ari Whitten cuts through all the confusion, myths and pseudoscience around this complex topic, and takes you on a deep dive into the science of how to use red/near-infrared light therapy to improve your health, your body and your life in dozens of ways.