Modern Aging

covid19

Podcast Ep 007: How To Deal With Stress and Anxiety

Today, Risa is joined by life and business strategic transformation expert, former Mustang Marine and founder of the Take Command Project, Paul Gowin, to discuss how to overcome stress, fear and anxiety especially during stressful times. Anxiety is prevalent right now for so many reasons — the ongoing uncertainty of the Covid-19 pandemic, political unrest, …

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Podcast Ep 006: Got Covid-19 Symptoms? Tips On What To Do

When Risa’s daughter first showed symptoms of Covid-19, she panicked just realizing how serious and prevalent the disease is. Panic and fear are caused by a lack of knowledge, preparation, and understanding. Listen to gain some knowledge and how to prepare properly. Risa shares tips about how to treat Covid-19 symptoms at home, how to …

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Podcast Ep 001. Tips to Overcome Fear and Stress During Covid-19

 This episode was originally recorded in March 2020 at the beginning of the pandemic for Modern Aging’s YouTube Channel.  Host Risa Morimoto addresses anxiety, fear, and panic about Covid-19. She offers guidance on how to take a step back to stay in perspective. There’s a lot of things we can’t control like who gets …

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COVID-19: How I Use Essential Oils To Build Immunity, and Relieve Coughing and Congestion

“The purpose of life is self-discovery.” – Darel Rutherford One thing I find very meaningful and rather surprising during this period with COVID-19 is that many people are showing up more real. As we experience a massive pause from the constant bombardment of highly produced advertising, live entertainment, sporting events, fashion shows and more, we …

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