Modern Aging

exercise

Live Longer, Stronger and Smarter with Jiu Jitsu and Martial Arts: Video Interview with Ti-Hua Chang

Getting a dementia diagnosis is one of the moment you hope never to experience. Although usually by the time you get to the doctor’s, you pretty much know as there are signs of Alzheimer’s Disease and signs of dementia along the way. Families need to know the diffences between vascular dementia, lewy body dementia, frontal …

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Physical Literacy and Pilates: The Benefits of Attentive and Intentional Exercise and How to Increase Brain Power

“Attention is the dominant cognitive skill that we use. If that skill is diminished without activity that provides you physical support, comprehension skills actually diminish.” Do you know what physical literacy is and why it is critical to our overall physical and mental health? When we are children, we learn to use our physical bodies …

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