Modern Aging

immune system

Podcast Ep 007: How To Deal With Stress and Anxiety

Today, Risa is joined by life and business strategic transformation expert, former Mustang Marine and founder of the Take Command Project, Paul Gowin, to discuss how to overcome stress, fear and anxiety especially during stressful times. Anxiety is prevalent right now for so many reasons — the ongoing uncertainty of the Covid-19 pandemic, political unrest, …

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Podcast Ep 006: Got Covid-19 Symptoms? Tips On What To Do

When Risa’s daughter first showed symptoms of Covid-19, she panicked just realizing how serious and prevalent the disease is. Panic and fear are caused by a lack of knowledge, preparation, and understanding. Listen to gain some knowledge and how to prepare properly. Risa shares tips about how to treat Covid-19 symptoms at home, how to …

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