Modern Aging

mindfulness

10 Things Adults Can Do At Home While Social Distancing That Aren’t Binge Watching TV Or Reading

Wondering how you’re going to stay home during the coronavirus pandemic for 14 days, 30 days or longer without becoming sedentary or staring at an electronic screen for hours?  Try some new activities that could bring fun, excitement and even learning during this crazy time.  The coronavirus pandemic is rapidly changing our daily work and …

10 Things Adults Can Do At Home While Social Distancing That Aren’t Binge Watching TV Or Reading Read More »

How to Live Your Best Life: Life Lessons from a 95 year old

Getting a dementia diagnosis is one of the moment you hope never to experience. Although usually by the time you get to the doctor’s, you pretty much know as there are signs of Alzheimer’s Disease and signs of dementia along the way. Families need to know the diffences between vascular dementia, lewy body dementia, frontal …

How to Live Your Best Life: Life Lessons from a 95 year old Read More »

Not Into Meditation? Other Simple Ways for Self-Care, Motivation, Inspiration and Joy: Video Interview with Susan Rosenthal

Are you always super busy and often feel overwhelmed? Do you roll your eyes when people talk about self-care because you simply don’t have time to do anything for yourself? You have kids or parents to take care of. You work full time and are running around just trying to figure out how to get …

Not Into Meditation? Other Simple Ways for Self-Care, Motivation, Inspiration and Joy: Video Interview with Susan Rosenthal Read More »